Creature Creatine by Beast Sports

Creature Creatine by Beast Sports Nutrition takes a unique approach by combining five different forms of creatine into one capsule product. The proprietary blend includes creatine monohydrate, creatine MagnaPower®, creatine anhydrous, Kre-Alkalyn® (buffered creatine), and creatine AKG. The theory behind multi-form creatine is that different forms may have different absorption rates and mechanisms, potentially providing a more sustained and complete effect. Each serving of 3 capsules provides 2.5g of their creatine matrix. While this is below the standard 5g dose of monohydrate, Beast Sports argues that the enhanced absorption of the various forms compensates for the lower total amount. The capsule format adds convenience for those who dislike mixing powders. Kre-Alkalyn specifically is a pH-buffered form of creatine that claims to reduce conversion to creatinine in the stomach. While the science behind multi-form blends is mixed, many users report positive results with Creature, particularly those who experienced bloating with traditional monohydrate.